Cellulite is a common cosmetic concern that results in a bumpy and dimpled appearance of the skin. It is prevalent in the majority of women, with as many as 98% being affected by it. While cellulite does not pose any physical health risks, it is often considered unsightly and can cause some distress for this reason alone. The following article examines the causes of cellulite, explores the role of diet in its development, and provides solutions for eliminating it.
Why do we get cellulite?
Cellulite occurs due to alterations in the composition of fat cells and connective tissues located beneath the skin’s surface. These changes can cause the fat cells to expand and protrude outward into the connective tissue, resulting in the lumpy appearance associated with cellulite. Additionally, changes in blood circulation to affected areas can lead to the accumulation of fluids, exacerbating the condition.
Factors for causation may include:
Hormones: Elevated levels of the blood sugar controlling hormone, insulin, may increase the likelihood of developing cellulite.
Gender: Cellulite is significantly more common in women than in men.
Inactive Lifestyle: The accumulation of excess fluids in the surrounding tissues can worsen the appearance of cellulite. Some experts have suggested that alterations in the blood flow to areas affected by cellulite could be a contributing factor.
Tips for naturally reducing cellulite:
Salt: Reducing salt intake is recommended as excess consumption of salt can lead to water retention, potentially worsening the appearance of cellulite.
Carbohydrates: It’s recommended to prioritise slow-release carbohydrates in the diet to help reduce the risk of cellulite, as high insulin levels have been linked to its development. Slow-release carbohydrate options, such as cauliflower rice, courgette noodles, or spaghetti squash instead of rice, lettuce leaves or low-carb tortillas instead of bread, and cauliflower instead of potatoes, can help stabilise blood sugar levels by providing a gradual and sustained release of energy.
Ginkgo biloba: Ginkgo biloba is a natural supplement that may help to reduce the appearance of cellulite by improving blood flow and circulation in the body. This supplement contains flavonoids and terpenoids that act as antioxidants, promoting the elasticity of blood vessels. By improving blood flow, ginkgo biloba may help reduce fluid retention and inflammation, which are contributing factors to the development of cellulite.
Skin Brushing: Skin brushing is a technique that involves using a dry brush with firm bristles to massage the skin. This practice is believed to offer several benefits for cellulite reduction, including stimulating blood flow, lymphatic drainage, and collagen production, which can help improve the appearance of cellulite. Additionally, skin brushing can exfoliate the skin, removing dead skin cells and promoting smoother skin texture.
While cellulite is natural and very normal to have, it can be annoying and bothersome in terms of appearance according to some people. Luckily, you can try these various methods for reducing the appearance of cellulite as listed in this article, including dietary changes, exercise, natural supplements, and skin brushing.
Hopefully, some of these suggestions will be successful in allowing you to feel more confident in your skin and enjoy a smoother, more even appearance.
Sensible group is a comparison site for financial services. Contact one of our skilled agents for more information on the ideal finance package for you.
HEALTH HACKS 